Hi and happy hump day!
I’ve been a serious sap lately, trying to appreciate all the good in my life as much as I can. I have an inner critic that tends to get cautious when things are going too well, so I’m trying to shut that voice up and keep on living the good life.
This got me thinking last night about how my efforts to get healthy have translated into my life in so many different ways that I could have never imagined but it all started with a simple: “I’m worth it.” It’s been nothing short of amazing to see how discipline in terms of achieving better health for myself have made so many other parts of my life immeasurably brighter. I don’t take my health for granted, I’m truly appreciate of my body on a consistent basis. I spend time savoring my food because I know all of the effort that went into cooking it. There’s meaning to things I do that wasn’t there a few years ago.
My discipline goes beyond food choices too. Since I started caring about what I put in my body I’ve also been better about things like flossing or wearing sun screen.
My college roommates probably don’t believe me, but I’m also no longer a slob. I was really, really messy prior to a few years ago and now I love cleaning.
Realizing how small changes have made big differences to my health showed me that taking five minutes at the beginning and end of my day to put things back in their place, make my bed, wash the dishes or vacuum makes cleaning more manageable and not a dreaded task.
Not a day goes by that I’m not aware in someway of how my life has changed.
This is not about some kind of willpower or great motivation that I’ve been able to tap into, but it’s about seeing how small positive habits have the power to transform your life.
When you’re losing weight there’s a big desire to to have it be fast! and easy! but there’s no reward in fast or easy. I’ve found immense beauty in the power of dedication and discipline and in appreciating and honoring all of the things I do every day that push me forward.
My “spark” so to speak, was that at some point I made the switch in my head to abandon fast and easy to take on everything in my life one small moment at a time.
The last few months have been hard. I’ve been stuck in a lot of ways, my weight being one of them. I feel lately though that by doubling down on discipline with what I’m eating, the rest of my life feels more in control. To be honest, although I was frustrated, I was not surprised that my weight hadn’t moved for months. The last half year of my life was a bit of a backslide into binge eating and I’m just now clawing my way back out.
I’m back on my game now. I’m being strict in every aspect of my life. With my food and with my inner voice, where my energy goes and what I let influence me. I’m aware and I’m in control.
Thoughts become things, choose good ones.
“Through discipline comes freedom” – Aristotle
Starting weight: 243
This week: 155.5
Total lost: 87.5
Click here for every weigh in, ever.