Feel good weight

Hello, hello.

I don’t mean to go so long between posts, ack!

Things are going great here in Fat or Not land. My blog for the Dirty Girl Mud Run went live on May 13 (there’s still time to sign up!) and you can read that here. It’s a good introduction to what I’m all about and why I started running.

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I’ve been going to Crossfit three times a week…and…I LOVE IT. I did NOT expect to enjoy crossfit. To be fair, a lot of the time I am terrified of the workouts. I don’t know if it’s just my box (heh) but everyone is so nice and that’s what keeps me coming back. We did a really hard WOD (ugh, I’m now that person) on Tuesday (4 Rounds: 400 m run; 15 box jumps *I do step ups*; and 15 burpees) and I finished at least 10 minutes after everyone else but the whole time people were counting my reps and cheering me on. There is so much support, quitting is not an option.

On top of crossfit I’m trying to run as much as possible with couch to 5K to prepare for the mud run and just to up my overall stamina. I also finally bought a foam roller and it has been a game changer. Hurts so good.

Basically, fitness is back in my life in a BIG way and I couldn’t be happier! I have more energy and I’m so excited to be out and about doing active things again like hiking and running. This year when winter comes around again I’m going to need to have a more substantial fitness plan in place so Netflix doesn’t take over my life. Frealzies.

Overall, I’m doing a better job at balance (I think), which has always been a huge issue for me. Since the start of losing weight, I never really grasped how to be healthy and have a social life. Although I’m not losing weight right now, it’s also not my focus. I’m enjoying eating out with friends and family and not stressing about it while working out 6 days a week. I still feel like I’m recovering from a year-long backslide into disordered eating with an extreme pattern of binge eating/restricting so losing weight is NOT what I need to be focusing on right now. I’m happy, I’m moving, I’m enjoying life.

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A few weeks ago I took a long weekend to drive to Ohio to visit my dear friend Louis. While there we ate out a ton (Have you been to Jeni’s Ice Cream? Go. Eat. Rest. Eat again.) but I also went on a run and did a lot of walking. When I got back, my weight was up a few pounds, but it was nothing like the huge fluctuations I experienced when I was binging/restricting and that’s a huge success to me.

Lately I’ve been thinking a lot about my mindset two years ago when I was still losing weight pretty steadily. There were times I would get frustrated and want to try a fad diet or something, but then I would ask myself: “If you never lost another pound, would you still be doing what you were doing?”The answer was always YES. I’m cooking for myself (hello self love!), I’m exercising in enjoyable ways that I look forward to, I’m not letting my weight/body image get in the way of trying new things or enjoying life, I’m putting myself out there to new experiences, people, situations, etc. When I think of what I wanted to accomplish from losing weight, it’s those things, and I’m doing them, so why does the scale matter?! It doesn’t.

When I was in the thick of my depression/binge eating last summer I remember being so scared that I would just disappear into a numb state of drive-throughs and chocolate and my friend Tracey (eternal soul mate/best friend/lifesaver) reminded me that it was not possible to go back to the same place. Even though I didn’t feel it at the time, I really had changed in a permanent way, and she believed that I would find my way to the other side somehow.

I hear a lot of bloggers talk about their feel-good weight. It’s something that’s supposedly easy to maintain and a place where their clothes fit well, blah blah blah, and I honestly don’t ever know what that will look like for me. But, right now, I feel good, and my weight is what it is, so I’m going to go ahead and declare a feel good weight.

Actively choosing to NOT believe in the fantasy that losing weight will change my life has brought me to where I am now and it’s what I think of as my secret to success.

A few days ago mega-blogger Carla Birnberg posted this quote on Instagram:

“Be stubborn about your goals, and be flexible about your methods.”

It made me think about what my goals are (happiness, movement, love) and also made me realize that since I’m constantly evolving, so should be my approach to these goals. I think I had been stuck in a place of trying to replicate what I first did to get healthy and that’s just not realistic, in the same way that I could never go back to who I was before getting healthy at all, despite feeling like I was for those few months.

Anyway, this is a long, rambling post just to say that I feel good, and right now that matters more to me then my jeans being a little tight. Happy Friday.

 

Dirty Girl Mud Run Coupon Code

I’m back with another fun race opportunity!

Dirty Girl Mud Run contacted me a few weeks ago about being a blog ambassador and I said yes immediately!

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I’ve been wanting to do a mud run for a while, but honestly the ones that are out there scared me. I’m not really the Spartan type.

Dirty Girl is the total opposite of all those other mud runs though.

About Dirty Girl Mud Run

Dirty Girl Mud Run is the largest women-only 5K mud and obstacle run series. Dirty Girl has inspired tens of thousands of women across the country to break out of their comfort zones by completing this empowering event. At Dirty Girl, it’s not about who finishes first. All obstacles are optional and all fitness levels are invited to participate. Dirty Girl proudly supports Bright Pink, the only national non-profit focusing on risk reduction and early detection of breast and ovarian cancer in young women.

I just joined crossfit (I’ll have a whole separate post on that soon) and am definitely pushing myself physically and mentally. The hardest thing about things like obstacle runs and crossfit for me is getting out of my own head and past my FEAR.

I’m not the competitive type. I played team sports as a kid, but I liked hanging out on the sidelines with the team more than I liked actually playing in the game. In my adult life I’m finding that my best motivation for fitness is myself and that I do get a lot of enjoyment out of pushing myself.

I started couch to 5k again a few weeks ago so I’m planning to run as much as the mud run as possible.

As part of my ambassadorship I’ll be writing a couple posts for the Dirty Girl blog that I’ll share here as soon as they’re up. I also get a coupon code to share with you!

The run is on June 7 in Trenton, NJ. If you want to start your own team or go as an individual, you can use the code BLOGFRIEND for $10 off registration. If you’re interested in joining my team (TEAM FAT OR NOT! obvi haha) send me a message at jodeexi (at) gmail (dot) com and I can send you an invite with a code for 50% off registration.

Here’s some more about it:

Dirty Girl Mud Run challenges women to break out of their comfort zones and get dirty with an untimed, obstacles-optional course that welcomes women of all athletic abilities.Obstacles include the Utopian Tubes tunnel crawl, PMS (Pretty Muddy Stuff) mud pit and Dirty Dancing giant slide.

As part of its mission to empower a healthy lifestyle, Dirty Girl proudly supports Bright Pink,the only national non-profit organization focusing on risk reduction and early detection of breast and ovarian cancers in young women. Since inception, Dirty Girl Mud Run has donated more than $475,000 to breast cancer charities and will donate at least $125,000 in 2014 to Bright Pink. At each 2014 event, 300 free registrations are reserved for cancer survivors.

 

I’m so pumped.

 

An important discussion about fat acceptance

Hello!

I’m hoping to write a longer post about this soon, but there’s been a great discussion happening on the internet about fat acceptance.

It started when a blogger for Thought Catalog wrote “6 Things I Don’t Understand About Fat Acceptance.”

In summary the post was….awful. It was fat shaming (America accepts fat people! Actually, no, because discrimination.), dismissive of health at every size (yes, you CAN be HEALTHY and FAT), and drags in a WHAT ABOUT THE CHILDREN element. Just, ew.

To be clear to anyone whose new to this blog, fat acceptance saved my life. I don’t mean that hyperbolically. If it wasn’t for the movement, the great writers who are apart of it, I never would have come to learn to love my body and even care about myself enough to care about my health. People that are fat care about their health. For me, that resulted in weight loss, but that doesn’t happen for everyone and it doesn’t mean that it should. Fat acceptance gave me self worth, self esteem, and got me to see my own value. I’m not sure where I would be if I hadn’t discovered Lesley Kinzel and (RIP) Fatshionista.

Anyway, many fat acceptance bloggers wrote wonderful responses, and I wanted to share them here:

From Marianne Kirby at xoJane (formerly, The Rotunda). Because xoJane, all caps:

I’VE ONLY GOT 1 THING TO SAY TO FOLKS WHO DON’T UNDERSTAND FAT ACCEPTANCE

An important takeaway (emphasis added):

Here’s the deal: Hall’s article is about her own lack of fundamental understanding. But it’s also about her discomfort with a tool (that’d be fat acceptance) lots of fat people use to feel good about themselves — or even to just not hate themselves 24/7, which is — honestly and tragically — a very real challenge for many fat folks. She doesn’t understand it because she can’t conceive of fat people who don’t hate themselves. And she probably wishes we’d stop with the self-esteem and get back to loathing ourselves for our own good.”

From Jess at The Militant Baker (my new favorite blog): 

6 Things I Understand About The Fat Acceptance Movement

An important takeaway:

“The author obviously confuses ‘profits from’ and ‘takes advantage of’ with ‘accepting of’.  US companies make tremendous amounts of money by both creating a ‘problem’ and then attempting to sell us a solution.  Weight loss and dieting is a multi-billion dollar industry.  If we were ‘accepting’ of fat there would not be nonstop efforts to sell us things to ‘fix’ fatness.  Additionally, I am not sure how one can propose that while people are bullied, tormented, shamed and ridiculed throughout our society as a result of weight, that somehow that is “acceptance’.” –Sonya Renee, Founder of The Body is Not an Apology

From Tony at The Anti-Jared:

Explaining 6 Things To The Author About the Fat Acceptance Movement

An important takeaway:

Actually, you can be healthy at any size. I was 417 pounds when I was healthy. Sounds silly, right? Well, it was day two of my diet in 2008. I felt like I did not want to die. I felt successful that I ACTUALLY lost weight. I was happy to finally breathe. And yes, I was healthy.

Look at marathons. Do all the people look the same? Or the gym? Do you only see obese people in hospitals? All sizes of people get diabetes, cancer and other horrible diseases. There are many people who are larger than others that eat well. They take care of a body they might not have for a long time. Maybe they are not your size, but they can be healthy.

There are also more responses here and here.

For me, fat acceptance is important because I know women who are a lot smaller than me and hate their body. Fat acceptance is important so I don’t feel like shit when I go try on clothes. Fat acceptance is for everyone. It’s a movement about love, and when something starts with love, only good things can come from it.