I have some meals to show you, lucky ducks 🙂
It’s day four of my Whole30 challenge and I’m feeling good. I’m experiencing some typical first week symptoms like a light headache, but almost immediately my sugar cravings disappeared and my energy stabilized. Great feeling!
Here’s what I’ve been eating…just in time for What I ate Wednesday‘s new theme…Fall into good habits ;)!
Breakfast: Brussels sprouts & zucchini sauteed in coconut oil, two eggs sunny-side up, a few strawberries topped with dried coconut. And the most important – a giant mug of coffee with unsweetened almond milk.
Lunch: Baby spinach, Kalamata olives, tomato, almonds, cauliflower and chicken breast with a simple olive oil and lemon juice dressing.
Dinner: Portions of the Thai Chicken Curry that I made on Sunday. In the pot is chicken thighs, chicken broth, coconut milk, fire roasted tomatoes, garlic, ginger, 2 jalepenos, tumeric and a giant bunch of collard greens.
Snacks have included baby carrots, fresh figs (!!!) cantaloupe, almond butter and other fruit.
Starting weight: 243
Last week: 164.5
This week: 163.5