I’m posting from the train this morning!
Completed c25k week 4 today. Still loving my early morning runs. 6 a.m. And I are becoming good friends.
However, another crazy week provided for another crazy weigh-in.
Let’s just recap:
- 11-Jul – 164.5
- 18-Jul – 162.5
- 25-Jul – 164.5
- 1-Aug – 162.5
- 8-Aug – 165
- 15-Aug – 163
This week the scale read 166.Not fun, but it is what it is.
This has never happened to me before, but I’m sticking to what I know works for me and not looking to change anything up right now.
Honestly, it would have been strange if I didn’t gain weight this week, with all the alcohol and ice cream I consumed over the weekend.
Maybe it’s because I’m tired right now, but for the first time in a while, the numbers aren’t bothering me.
I’ve put my body through a lot the last couple of weeks. A new schedule, sugary drinks and food, a serious lack of sleep, and now running again.
For the first time since I started losing weight, my health is not first on my list of priorities, and I can’t say that I regret it.
I had been saying for a while that I needed a break from the constant attention to what I was eating and how I was exercising, and I definitely have been taking that break.
It’s been a good few weeks, but I’m ready now to put the wine glasses away and clean up my diet of excess sugar.
For now though it’s back to my coffee.
Have a great day everyone!