Body movin’, body movin’

A Beastie Boys inspired title to kick off Friday ;)!

AND it’s been a while since I last talked about how I’m moving.

For one, I’ve stopped running. If you’re just catching up, I ran for the last time on May 6 in the Waldwick 5K on a shin that I was pretty sure was fractured (NOT at all over-dramatic). It wasn’t, but the orthopedist told me to rest for two weeks. After two weeks…my shin still hurt. I decided to continue doing everything else at that point except running.

So where am I now? My shin no longer hurts. For a while it was feeling weird, where it didn’t hurt but I was aware of it. Does that make any sense? Anyway, it didn’t feel normal, but now it does.

I’m still not running. There are a couple reasons:

1. My trainer doesn’t think it’s a good idea. He’s told me over and over again that it won’t help me lose weight and it’s probably too hard on my body right now and I finally believe him. While I was running, weight loss felt like a HUGE struggle. It was hard for me to balance what I was eating with what I was burning…because I had no idea (anyone want to buy me a Garmin??). Also, I was WAY hungrier when I ran. Sticking to a calorie limit now feels (dare I say it??) almost easy. 

2. I started to feel like running was getting in the way of other things. If I had a long (for me) run on the weekend, I wouldn’t also want to hike that day with a friend. I felt like I needed a LOT of rest to recover from even 3-mile runs. I love running, but I don’t want to turn down other activities because I have to run.

Source: iobad.com via Jodi on Pinterest

 

BUT, let me say this. Actually being able to run and completing FOUR (!!!) 5Ks hands down feels like my biggest accomplishment in my entire life. I could not run a mile in high school. I didn’t care about running a mile after high school. The fact that I was able to follow a running program (COUCH TO 5K – DO IT), stick with it, and LOVE it? AMAZING. I want to run again. I will run again. Just not now.

Source: lovetopedal.com via Jodi on Pinterest

 

In place of running, I’m walking a LOT. Walking is my first love and the main exercise I’ve done to get me to where I am now weight-loss wise.

I’m also incorporating a few days at the gym where I use the elliptical (ugh) and strength train with dumbbells and my own body weight.

I finally feel like I’m back to some sort of normal exercise routine after being injured, taking a lot of time to rest and then getting sick.

I’ve even scheduled a session with my trainer for Saturday morning to make sure my weekend starts with a big, healthy push.

 

 How are you going to sweat this weekend??

 

 

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