Trust in the must

Some days I wake up giddy to work out. I’m full of energy. I can’t wait to say hello to all the friendly trainers at the gym.

Some days I love going to the park, running, walking, moving.

These last few days were not like that.

I’ve been sticking to my 10K training plan, albeit a little reluctantly. So what do I do when those lulls hit? Bribe myself. It works every time.


Most of my weekend runs are coerced by promises of lunch at the Whole Foods salad bar. I get my self pumped up the night before for early morning gym session by searching for motivational sayings on Pinterest. And if all methods fail to get me out the door, I promise myself I will only stay at the gym for 10 minutes, and if I hate it, I can leave.

I’ve never left.


On Wednesday my training schedule said to do 30 minutes of cross. I had an early deadline at work and used my 6:30 a.m. wake up call to get to the office early instead of the gym. The thought of going to the gym after work, when it’s really crowded, is so undesirable. It was a little bit cold out, slightly drizzling and I was feeling sorry for myself.

But then I happened to glance out my window and saw the most beautiful pink sunset. I knew I had to get outside. I stopped being a wimp, put on some warm clothes and went for a head-clearing walk around my apartment complex.

It was just what I needed.


The benefits of exercise continue to amaze me. The power of using a workout to transform a bad day into a good one has been so useful to me.

Yesterday, too, I had a stressful day at work. Nothing has gone according to plan this week and the actual work I had to do was slowed down by phone calls and emails. I had a 2 mile run on the training plan and was dreading it all day.

I was too hungry to go straight after work, so came home and made a quick and simple dinner of eggs and veggies and then finally got to the run.

And you know what? It didn’t suck. Near the end of the 2 miles, I was getting a little antsy to be finished when it dawned on me that an hour ago I wasn’t sure if I would do it at all.

It’s a struggle every day to push against the habits I lived with for 23 years. As weird as this sounds, it’s very strange for me to actually set goals and follow through on them. This thing, where I do what I say I’m going to do, is very new to me. And sometimes it makes me nervous.

I’m learning to have faith in myself. That when the time comes, I’ll do what is right for me, even if it’s the hard thing. That I can depend on myself and trust myself. It’s been a process.


When I was traveling around India two years ago and making plans that were shaky at best, my traveling companion would always say “Trust in the must.”

The phrase stuck with me. It obviously meant something else in India, but lately it’s reminded me to believe in my healthy intentions and that, at the end of the day, what is meant to happen will happen.

It’s helped me to stop doubting that I can be successful. This is so cheesy, but it’s helped me to believe that I can do the things I want to do.

It’s Friday, the week is over and everything got done that had to get done. My deadlines were met, my workouts done..and now my sink of dirty dishes are all clean ๐Ÿ˜‰

Putting yourself in the path of least resistance to your goals rarely means taking it easy.

Align yourself with the energy of the universe and then take action.

You will get to where you are meant to be.




12 thoughts on “Trust in the must

  1. I know that I need to exercise in the morning, b/c if I wait until the evening, then I don’t always have the motivation to do it. When I workout in the morning, I do always feel better, but it’s just a matter of getting myself out of my comfy bed.

  2. Love this post! Very inspiring…
    Specifically loved:

    “And if all methods fail to get me out the door, I promise myself I will only stay at the gym for 10 minutes, and if I hate it, I can leave. Iโ€™ve never left.”

    “The power of using a workout to transform a bad day into a good one has been so useful to me.”

    I love that you motivate yourself with the quotes you find on Pinterest AND love that you shared them here.

    Question… How far/long did you get in your running journey before you decided to run a 10k? I’m doing my first 5k tomorrow, but think I should stick there for a bit…

    Cheers to your successes and to those in the future! Thank you!

    • Sorry I’m getting back to you so late!
      I ran my first 5K Thanksgiving 2011…so four months? I’ve run a couple more races since. I’m honestly not sure what my body will be able to handle, but I want to try.

  3. This is a great post. When I was so obese I thought exercise was only for fit people who loved it. However, I did learn that I was 100 percent wrong. Exercise is for everyone, and not everyone loves it all the time. But I found for myself that just getting out the door gives me a boost and I’m never sorry when I work out!

  4. Awesome motivational post! I love the pin “Wow, I really regret that workout – No one. Ever.” That is usually my main motivation for a workout. It’s tough to get to the gym sometimes but I know I’ll feel SO much better afterwards.

  5. Don’t you mean 24 years? ; )

    Those pins are fantastic! Good idea on using them for motivation to actually get to the gym. Definitely going to be stealing that idea. =)

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