I finally broke through the 5K distance rut and ran FOUR MILES on Sunday!
I went into the run feeling good, motivated by a new music playlist, cool weather, fresh legs and my Zensah compression sleeves. I hadn’t planned on achieving a new PDR that day, but I was so happy that there was no pain in my shins that I decided to push it!
It was tough! I relied on intervals of 10 minutes running/1 minute walking to get me through. Overall the 4 miles took about 53 minutes (13 min/mi), which I know is slow for most people – but I’m proud!
But while my shins are okay….my calves are not! I’ve had a few really painful charley horses this week
I’m great at hydrating Monday-Friday…but then the weekend comes and I forget to drink water and subsist largely on coffee…and sometimes wine…
I was woken Sunday morning by muscle spasms in both my calves..and then the spasms struck again when I took off my compression sleeves after the four mile run. Does anyone know why this is happening?
I was under the impression that muscle cramps come from being dehydrated…which I definitely was…but if you have another reason/idea that might help, tell me! I know that lack of potassium can also be a possible cause, but I used to get them all the time when I was eating a banana a day, so I’ve ruled that out.
I’ve been doing some extra stretches to relieve the pain, but my right calf is still tight.
In other news…I made mini frittatas this week and can’t get over how cute (and yummy!) they are. I (kind of) followed this recipe from Nom Nom Paleo. I left out the meat and just went with onions, broccoli and mushrooms for filling. I also paired down her recipe to make just 12.
Starting weight: 243
Last week: 172.5
This week: 172.5
Total loss: 70.5