I really feel like I hit my paleo stride this week. The first week was a huge adjustment, I was definitely going through some carb/sugar detox and my head felt cloudy all the time. Last week involved a lot of thinking, planning and learning and this week following the paleo diet has been almost, well, natural!
I want to reiterate that I am far from following a paleo diet strictly. When I began, I said my goal was to be consistent, and I’m very happy to report that I absolutely have been consistent. Striving for perfection, I feel, is just undue cause for stress and burnout and eventually failure. I’m loosely going by the 80/20 concept, where I’m following paleo 80 percent of the time and not 20 percent of the time. This week that 20 percent consisted of Tasti D-Lite, Indian food at Brick Lane Curry House and a slice of homemade apple pie from a local farm. It was amazing.
I’m still shocked by how long I stay full with paleo-inspired breakfasts, lunches and dinners. Last week I did a breakdown of breakfast, paleo vs. pre-paleo, this week, lunch!
Pre-paleo my lunch was typically a salad of lettuce, tomatoes, carrots, a half cup of chickpeas or a veggie burger and a homemade dressing of oil and vinegar. With the salad I would have 4-6 oz of fat free plain Greek yogurt and 1-2 pieces of fruit, something like an apple and orange or strawberries. For about 500 calories, this meal had 58 grams of carbs, 7 grams of fat and 24 grams of protein. Since beginning paleo, I’ve had the same basic meal for lunch every day. A salad of lettuce, tomatoes, carrots, 4 oz of chicken, avocado and/or almonds and dressing of oil and vinegar with no snacks on the side. This meal, a little lower in calories, around 450, has 23 grams of carbs, 28 grams of fat and 34 grams of protein.
Yes, it’s lower calorie, and less “things” to eat – but I’m so much fuller! Because avocado and almonds are high in fat and calories, I keep my portions on the small side, usually about 50 grams of avocado (maybe 1/4-1/2 an avocado, depending on its size) and about .5 oz of almonds.
Pre-paleo if I was hungry, I would also be very unfocused and find it hard to follow conversations or work or do anything that required effort. I needed to eat ASAP. It felt terrible and I felt like I was always complaining about being hungry. Pre-paleo, I could barely make it to lunch without wanting to chew off a finger or two and absolutely needed to snack between lunch and dinner. Most days I could barely even wait until 5 p.m. to eat dinner. It’s a totally different story now. From my 8 a.m. breakfast, I stay full right up until about noon for lunch, and if I’m hungry after work/before dinner, I will snack on some veggies and don’t feel like I’m in a rush against my hunger to make dinner.
And like I’ve said many times now, I’m totally enjoying cooking more and trying out different recipes and flavor combinations. I’m really glad I’ve been tracking my food on MyFitnessPal this whole time, because I find it absolutely fascinating to see the break down of why and how my meals are different.
I’m not really missing any pre-paleo food, and if I want it, I eat it. Same rules as before. Restriction absolutely DOES NOT WORK for me.
This was another so-so week as far as exercise goes. I didn’t see my trainer at all – blaming the work schedule on that one – but I have gotten outside everyday to enjoy this unusually warm weather! My goal for joining the gym in the first place was not only to have somewhere to work out during the winter, but to develop a strength training routine. Ideally, I would like to go a few mornings a week to work on strength and walk outside during the afternoons. That would be a perfect workout plan for me – now I just have to make it happen!
Anyway, enough babble, here are the numbers:
Starting weight: 243
Last week: 176
This week: 174.5
Total loss: 68.5