This week was tough!
I worked long hours, took on a lot of stress, didn’t sleep well and my hunger levels were high! I didn’t make it to the gym as much as I would have liked, although I did fit in a killer run over the weekend.
I know there was a lot I could have done to make things easier, but sometimes you just have to realize that you are not facing normal circumstances, and push through.
Yesterday I finally took some time to unwind constructively. I got up early and went to the gym which set a great tone for the day, I made time to read from my book of daily meditations and journaled with a pen and paper. As a result, I felt better almost immediately.
I also limited my time on Facebook and Twitter and disconnected from the “social” world while actively being appreciative of my more concrete surroundings.
With all that being said, here are the numbers:
Starting weight: 243
Last week: 176.5
This week: 177
Change: + .5
Total loss: 66
“It does not matter how slowly you go as long as you do not stop” – Confucius