Another Wednesday, another weigh-in!
I know I shouldn’t be amazed, but I can’t help it sometimes when something so simple – counting calories and exercise – works out.
I continued to be consistent in my calorie intake and made it to the gym at least 5 days I think. My workouts were nothing special. There is something bothering me in my left foot/ankle area so I’m taking it easy on the high-impact workouts and stretching a lot! It’s been a problem for weeks, but I think now it’s finally healing. Until it’s completely better, I decided to wear my Converse sneakers to work instead of flats, since that’s what I’m in the majority of the time and the change seems to be helping. Thank god my job has a relaxed dress code. Now I just need to fine some supportive cute shoes….oh boy.
This week I have a fitness goal instead of a nutrition goal: Abs! It’s likely my weakest area, and something I would really like to be stronger. Any recommendations for some good moves?
Onto the weigh-in!
Starting weight: 243
Last week: 178.5
This week: 176.5
Total loss: 66.5